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for others, it's by having regular injections of B12
What Is B12 Deficiency
In addition, poor mood and concentration, irritability, depressive symptoms, inability to sleep normally, nausea, vomiting, diarrhea, and even numbness and tingling in your hands and feet can be signs of a Vitamin B12 deficiency
Reference: BD and UltiCare product literature and distributor documentation
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